Do you know what causes you to deal with a terrible night’s sleep or hours just lying in bed unable to sleep? If you have ruled out other possible causes, you need to get tested for sleep apnea. If you think that’s the case, don’t worry, just read this article.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. The obvious solution is to lose the excess weight. Diet and exercise can do wonders to treat this condition. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Do you smoke and/or drink? Quit these vices. Both of these things affect your airway negatively and compound your sleep apnea problem. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you must continue with these habits, avoid doing them before bed.
Purchase yourself a mouth guard that is made specifically for your mouth. These are made especially for those suffering from sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. Your airway will stay open wider and the guard will provide added stability for your throat.
Try out other options besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also cause a significant number of additional complications for sleep apnea patients. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This type of data can help your doctor diagnose the issue.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most CPAP machines have convenient and durable carrying cases. Use this to easily transport your CPAP with you whenever you are away from home.
Hopefully, this article has better prepared you to handle your sleep apnea. You can be well armed to find a good night’s sleep when you apply these ideas. As with many processes, you may not see results immediately. Work at it a bit every day and you’ll slowly start to see changes with your sleep apnea.