Do You Suffer From Acid Reflux? These Tips Will Help Bring Relief

 

 

Are you a frequent sufferer of acid reflux? If you do not know, the symptoms it causes may shock you. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. If you hope to keep heartburn from affecting you, read on.

Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. There are many things you can use to help the mattress alone sit an an angle. There are also beds that allow you to make this adjustment electronically.

Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.

Certain foods trigger acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to err on the side of caution, simply stay away from everything listed above.

There are millions that suffer from acid reflux. One third of all American adults have this disease. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.