If you have been diagnosed with diabetes, then you know that you must now live a little bit differently than you did before the diabetes. Along with checking your blood sugar regularly, a healthy diet is vital to managing your diabetes. This article will give you some tips for eating a healthy diabetic friendly diet.
Peanut butter is an excellent way to satisfy a craving for something sweet when you’re diabetic. It contains healthy fats and is relatively low in sugar, so grab a spoon and dig in. Lick it like a lollipop and it will outlast any craving you have. Be careful if you put it on crackers or bread because you will need to include those carbohydrates in your daily counts.
If you want a snack that’s fun to eat and tasty too, but your Diabetes means that you don’t seem to have any options, reach for popcorn! You can leave the butter out if you’re trying to lose weight, and keep the portion down so that you don’t overdo your carbohydrates.
A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.
It is important for diabetics to learn to eat a healthy diet and control portion sizes. Eating excessively large portions is a sure way to gain weight. Eating too much, even of foods that are good for you, will result in weight gain and blood sugar problems. Use smaller plates, put your utensils down between bites and eat slower.
If you suffer from diabetes and you are going to exercise, it is important that you check your blood glucose afterward. Strenuous activity can cause your body to burn off blood glucose and if your body does not have enough glucose, you can develop hypoglycemia. If your glucose levels are too low, try eating foods that have carbs to raise your glucose levels.
If you’re Diabetic, make sure you’re pairing your carbohydrates with a protein. This will help you digest the carbs in a more efficient way, leading to a lower blood-glucose spike once you’re done. For example, pair an apple with some cheddar cheese for a tasty snack that shouldn’t put you over the edge.
Anyone with diabetes must exercise to stay in good health. Exercise helps strengthen the cardiovascular system and helps to increase the circulation to the arms and legs. It also helps to control blood sugar levels. The best forms of exercise for someone with diabetes is jogging, swimming, walking, and rowing.
As stated at the beginning of this article, if you have been diagnosed with diabetes then you are having to live a little bit differently than you did before the diagnosis. Eating healthy is an important part in keeping your diabetes under control. Apply the tips from this article and you will be on your way to eating a diabetes friendly diet in no time.