Arthritis is a very broad subject, with 500 different conditions fitting the label, and affecting nearly that many joints. For instance, one common and very debilitating condition is Rheumatoid Arthritis. Often striking in your later years, RA can greatly disrupt your life. For more helpful insight on this painful condition, keep reading.
Always try to use good posture for keeping your joints healthy and strong. The stronger you joints are, the less pain you will have to deal with. Stand up straight, and do not slouch when you sit. Also be sure to evenly distribute weight so you are never leaning to one side. It will help keep your joints and spine stronger, and you may see your arthritis symptoms diminish.
To alleviate arthritis pain, use ice packs and heating pads. For the most effective results, you should alternate between hot and cold methods. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. When you relax your body, you will help the pain, and it will help you sleep.
If you have arthritis, do not wear high heels or poor-fitting shoes. Regardless of the location of your arthritis, shoes that are not comfortable cause you to walk in an abnormal manner, and that can negatively impact your arthritis. This is why you should purchase comfortable shoes that will give you needed support.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. This keeps your mind from focusing on the pain and gets you to think about something happy.
Constantly keep your joints in mind. The most minor job may be painful and hard to accomplish when you are dealing with arthritis. Find alternative methods of completing your daily routine to accommodate your needs. For example, you might slide an item across the floor instead of picking it up and carrying it. Never be afraid to ask for help if arthritis is interfering with your ability to lift items. Preventing yourself from aggravating the condition in the first place is a good way to stay free from pain and remain as flexible as possible.
Go back and forth between cold and hot treatments. Your joints can simply overdo it, that is why switching between cold and hot packs can reduce swelling and soothe the pain. Do not do this too often, too much of cold or hot can hurt you down the line. If you use this treatment more than twice a day then it might do more harm than good.
Stay fit and healthy to limit the wear and tear on your body and joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Instead of depriving yourself of food by skipping meals, opt for a healthy, nutritious diet.
The best way to treat RA is to do everything you can to prevent it. There are several simple methods that can be applied that will decrease your chance of developing arthritis so that you can live a higher quality of life. This article should provide you with some useful information to apply to your own circumstances.