Many people get insufficient or low-quality sleep, but many don’t realize that the root of the problem might be an identifiable sleep disorder. One typical disorder is sleep apnea, which is caused by airway obstruction during sleep. If you think you might have sleep apnea, keep reading to find out more.
Overweight people are prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Talk to your doctor about a CPAP device if your sleep apnea is severe. The machine size and how loud it is are things you should think about. There are some machines that are quiet and small. Your physician will be able to guide you to good CPAP manufacturers.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. This muscle group manages airway dilation and stiffening. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Try using devices that help with snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. This is why it makes perfect sense as to why this might work for you. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
At bedtime, elevate your head using pillows. This will allow your airways to remain open as you sleep, and will reduce sleep apnea. Just make sure that your neck and back are comfortable so that you are not causing any pain in these areas while you are trying to help your sleep apnea.
You need to look into treating your sleep apnea effectively. Getting enough sleep at night is important to maintaining good health. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.