Although all sleep disturbances are bad, sleep apnea is the worst. Thankfully, there are many things you can do to both improve your condition and sleep better. Use the advice contained in the article below and get a good night’s sleep.
Talk to a physician about the right CPAP machine for you. The size of the machine and the loudness are both things that need to be considered. There are some machines that are quiet and small. Your doctor will be familiar with them, so be sure to tap his knowledge.
Try your best to use your CPAP machine as much as possible if you get one. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, you must use your CPAP a minimum of four hours for it to be effective. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. You’d be surprised at how much a healthy diet can help you with sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
It can be a very serious issue when you have sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Going to sleep on your side may be beneficial. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, you are more likely to have your mouth open and block your airways. Sleeping on one’s side is a better option. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you suffer from sleep apnea, do not take pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Because our days are busy, we require enough energy to get through things and get things done. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.