Do You Have Sleep Apnea? Try These Tips!

Anyone suffering with sleep apnea will always say how much they desperately want to cure themselves of this condition. What it boils down to is to properly educated yourself on how to effectively manage the sleep apnea symptoms. The helpful tips presented in the following article offers a great starting point to anyone who would like to understand how to deal with sleep apnea.

Quitting smoking and drinking can relieve sleep apnea symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Getting rid of these habits can save you money as well.

Playing with some wind instruments can help get rid of your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These particular muscles impact your airway dilation and control how stiff your airway walls get. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

Sleep apnea is no joke. If you suspect you may have it, it is important to see your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Sleep with your body perpendicular to the bed. Some sleep apnea patients lay on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Sleeping on one’s side is a better option. If you usually sleep on your back, make a conscious effort to change your ways.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Your mouth needs to remain closed for CPAP therapy to be effective.

Bring your CPAP on all the trips you go on during your travels. Never go a night without your CPAP, because you need it if you have sleep apnea. A travel bag with good padding probably came with your machine. You can use it to carry your CPAP easily and safely anytime you leave home.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Those who suffer from sleep apnea are desperately searching for clues on how to treat their condition. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea.


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