Tinnitus can be a frustrating problem. This chronic medical condition can leave you feeling powerless or even depressed. However, there is no need to give up. While you may not be able to cure tinnitus, you can take steps to control the burden of your symptoms. The following advice has been written with people just like you in mind.
Learn Pilates. Pilates can help you handle your stress, which is one of the things that makes tinnitus worse. If you are able to figure out how to deal with situations that make you anxious, you will feel more freedom to do the things that you love without the fear of exacerbating your condition.
Having gentle white noise can help you fall asleep when you have tinnitus, but loud noise can sometimes make your situation worse. Keeping earplugs with you when you travel can help you fall asleep without being kept awake by the parties in the next room or other noisy annoyances.
Learn as much you can about tinnitus. Tinnitus can manifest differently for everyone, but it’s important to learn about what it is, what can be done and how you can cope with it. The more information you have, the more comfortable you will feel about dealing with tinnitus at all.
Use noises in the background to help drown out noise in your ears. A fan, the washing machine and the dishwasher can be just the kind of “white noise” that you need to take our mind off tinnitus. Focus on those noises in the background, or use them as a way to distract yourself, and you won’t be as aware of the sound in your ears.
Try to avoid stimulating drugs. Ingesting too much caffeine or other stimulants can increase your level of arousal and awareness of annoying tinnitus sounds. Therefore, limiting your intake of coffee, tea, cola beverages, and chocolate, as well as decongestants and other stimulating medications, is a simple way to help reduce the discomfort of tinnitus.
Something nontraditional that you can do to help with tinnitus is hypnosis. It is not your typical idea, however, is has been proven to help patients in the past. After you are hypnotized by a professional, you can also learn tips and tricks to do self-hypnosis at home.
One way to eliminate the stress associated with tinnitus is to repeat your favorite poem. You can do this in your own head or you can scream it from the mountaintops. Have a few favorite poems on hand and repeat them over and over until you feel better and more adequately equipped to do what you need to do.
Protect yourself from loud noise to keep your tinnitus from getting any worse. Always have a pair of earplugs with you in order to protect your ears from excessively loud noises. In a pinch, remember that you still have fingers even if you left your earplugs behind. Your fingers work well in a pinch to shield your ears if you encounter a loud noise.
As you can see, you can stop tinnitus from affecting your emotional state and social life. If you maintain a sense of self awareness and reach out to appropriate support networks, you can triumph over your condition, and live well despite tinnitus. The above suggestions should be an excellent starting point for your journey.