Living with hemorrhoids is not easy. Once hemorrhoids flare up, it is hard to keep your mind on anything else. The tips outlined below will help you learn more about this painful condition.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. The cold will help shrink your hemorrhoid and the heat will promote healing. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
You can use common household items to help relieve hemorrhoid symptoms. As an example, one type of home remedy is making an ice pack. Applying ice to the area greatly reduces the localized pain. When you put ice packs on your hemorrhoids, it will reduce the swelling.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting is one way you can help pass a bowel movement without straining. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. Due to this, if you have a recurring problems with hemorrhoids, be aware of what you do daily that stresses these areas.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Avoiding scratching the area, as this can worsen the problem. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. These steps can prevent constipation, which can lead to straining while passing stool.
While hemorrhoids often show up unexpected and are always unwanted, there are many steps you can take for relief of pain and inflammation. The suggestions outlined above are geared to helping you prevent and treat any hemorrhoid flare-up. While hemorrhoids may be a condition that cures itself on its own, proper treatment is recommended if you want them to quickly clear up.