If you, or someone you know, has arthritis, then you already know how painful and challenging it can be to deal with. There are many ways that you can treat arthritis, provided that you have the proper knowledge. This article contains suggestions on how to treat your arthritis effectively.
Talk to your doctor before you begin any new medications. Some medications take a while to work, while others can have adverse effects if stopped abruptly.
It may seem hard sometimes, but you need to get regular exercise to properly manage your arthritis. By not regularly moving arthritic joints, they will become more stiff and painful with time, exacerbating your condition and making it more difficult to treat. Increasing your flexibility will also help your arthritis by helping you maintain a wide range of motion.
It is extremely important to get the required amount of sleep if you suffer from arthritis. If you are sleep deprived, your body will not be able to battle against arthritic pain. Try sleeping about eight hours nightly, or ten when stressed. Your body will benefit greatly from sleep.
Keep a dairy of your days if you suffer from rheumatoid arthritis. Some events, foods, or activities can cause arthritis to flare up, and having a diary will let you know what the cause is. You can figure out what works for you. Talk with your doctor and they will tell you the treatments they feel will be best for you. It is a very useful resource overall.
Vary the applications of hot and cold methods of treatment. It is easy to strain your joints, so using cold and hot packs on them can reduce the discomfort and swelling. Try these treatments periodically; over icing or intense heat can cause other issues and make pain worse. Try no more than two times a day.
Get a physical therapist’s help. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain. If you adhere to the plan faithfully, you will begin to see good results and also improve the quality of your everyday life.
If you have issues with weight and poor fitness, it is important to make them a priority. Extra weight definitely increases the strain of arthritis. By extension, losing weight is an easy way to lessen arthritic pain. You’ll surprise yourself at how good you’ll feel just by losing a few pounds.
One way to combat arthritis is to drink the recommend daily allowance of water. Drink it when you’re thirsty, and keep in mind that it is the greatest fluid for your body. Avoid drinks that dehydrate you like alcohol and those containing caffeine.
Apply Castor oil on your joints as a way to ease pain and stiffness. The oil has many benefits, but massaging can double your relief. The oil loosens up stiffness, while the massage will give added blood flow to the area, relieving pain and inflammation.
As previously mentioned, arthritis is a painful and challenging condition that many must deal with. Knowing how to effectively manage your arthritis makes it easier to live with.