Most people have experienced tinnitus at least once in their life. Most cases are mild and temporary but there are people who have severe cases that last for months or years. Others may experience periodic episodes of tinnitus. Use the information in this article to put an end to your tinnitus.
Rub a small amount of Vicks VapoRub on your chest before bed. If your tinnitus is related to TMJ, sinus issues, or problems with the eustachian tube, then the ointment will help relieve your symptoms. The Vicks also has a calming effect for many people which is an added bonus.
Don’t let tinnitus ear noise keep you from sleeping. Purchase a white noise generator for your bedside nightstand, and leave it on for the entire night. If you pay attention to your tinnitus, it seems to get louder. The sound of the white noise can help to alleviate the noise in your head and will allow you to fall asleep.
There are many natural sleep aids which can help you fall asleep without being harassed by the symptoms of tinnitus. Herbal teas like chamomile are an excellent treatment to start with, but if that doesn’t work you can visit a health product store and they’ll be able to recommend an item which can provide you with some relief.
If you suffer from tinnitus, you should consider taking ginkgo biloba. Ginkgo biloba naturally improves your circulation and can relieve the impact of your tinnitus symptoms. Be sure to investigate the right dose for you. If you take medication, make sure that there is no risk of an adverse reaction.
Help your friends and family to understand what tinnitus is and how it affects you. Let them know what the condition is, what your symptoms feel like and why certain situations are difficult for you. They will be better equipped to support you if they understand what you are going through and what they can do to help.
You should check your levels of cholesterol. It is commonly known that cholesterol is bad for your heart, however, it could also play a big role in causing your tinnitus. What happens is that your blood ends up being pushed harder through your less flexible blood vessels, and you can hear the forceful blood flow that is coming through your ears. By keeping your cholesterol in check, you can help decrease some of this force.
Chewing a piece of long-lasting gum can help you to clear out your Eustachian tubes and reduce the severity of the sound in your ear due to tinnitus. I always keep gum handy for times when it’s quiet and the noise starts to bother me, so carry a pack with you at all times!
As explained above, most people have experienced tinnitus at one time or another in their life. Unfortunately there are others who have more severe cases of tinnitus that don’t go away or that interfere with their quality of life. If you adopt some of the strategies from this article you may be able to finally silence that constant noise.