If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Never ignore sleep apnea because it can grow worse and harm you even more in the future. Continue reading to learn more.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If someone with sleep apnea is overweight, they would benefit from losing it. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who don’t eat healthy food have the worst sleep apnea conditions.
Sleep apnea is a serious health condition. If you find you have some of the symptoms, talk to a physician as soon as you can. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP machines do not function with open mouths, so a chin strap can really save you.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
If you are experiencing sleep apnea, stop smoking. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. It is the initial 30 days after you quit that are usually the hardest. After that, it gets easier, because the nicotine addiction is gone.
This article has provided you with a great start as you learn more about sleep apnea. Sleep apnea is not a condition that should be ignored. You may wish to print this article out to discuss it with others.