Sleep apnea is a big deal. Many people blow off talk of sleep apnea without realizing that it is a disorder that is potentially dangerous for anyone. Read this article so that you can learn what you need to know that will help you and everyone you know about sleep apnea.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. All hours slept or spent awake should be recorded. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
Knowing what sleep apnea is helps to arm you with power. You should now be well equipped to talk about it with more authority thanks to the information given here. If you think someone you know has sleep apnea, speak up. You can be the one that keeps others happy, healthy and alive for many more years.