You may feel that your sleep apnea diagnosis is the end of your world. Perhaps you have never felt so alone as when your doctor gave you the news. Take heart though, because you are definitely not alone. Thousands are diagnosed with sleep apnea every year, and you can learn from their experiences.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
Lose some weight if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you want to find relief from sleep apnea, pick up a wind instrument. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The muscles have a large impact on how well you breathe. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
Sleep apnea will not disappear all by itself, you must have it treated. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. One thing that can help you is losing weight, another is how you position yourself in your sleep. If you use a CPAP it can help your sleep apnea leaps and bounds. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
Make sure to do some throat exercises every day to reduce any symptoms of sleep apnea. Try making silly faces and sticking out your tongue. It might seem funny, though according to some new studies, exercising your tongue and jaw on a daily basis can reduce the symptoms that you are experiencing.
A sleep apnea diagnosis is definitely not the end of your happy little world. In fact, it might just be the start of a whole new healthier chapter in your life. Take the tips you learned in this article, and start to make positive changes in your life that can help you to rest easier.