Have you just learned you have sleep apnea? If so, then don’t be afraid. You can live a happy life and avoid the serious health consequences of the condition by getting proper treatment. Good knowledge empowers good decisions. This article focuses on the best in sleep apnea treatments.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. The upper air passage muscles control the size of your airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Even children can suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try to fall asleep on one of your sides to see if your symptoms get better.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Using a simple camcorder while you sleep can give you the information you need. The video should also have audio to listen for any noises.
If you have sleep apnea, never take sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You would record your total hours of sleep each night, as well as symptoms that occur. You can ask your spouse or a family member to let you know you how often you snore at night. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
When sleep apnea is not addressed properly, your health can be jeopardized. Luckily, there are several treatments available. Talk to your doctor, discuss with him the information you just learned, and then incorporate it into your lifestyle. Doing so can help you remain healthy.