A lot of people think that it’s okay to go months where they are tired every day. This is not true at all. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Through the use of a mouth guard, airways will be kept open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Obesity has clearly been linked with sleep apnea in multiple studies. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Due to this, regular play can translate into good sleep at night.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Guards such as these were designed for someone who suffers with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It will provide stability and help your airway to remain open.
To keep your sleep apnea in check, eat a healthy diet to lose weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Good nutrition can help many medical conditions, including sleep apnea.
Try not to drink alcohol as much. Alcohol is a natural muscle relaxant. While this may be something you desire, it tends to create the problem of sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you have to have a drink, do it well before bedtime.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your PCP may ask for a sleep study to be done by a sleep specialist.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. It may be a vital piece of information if you need emergency medical care and unable to give that information. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
Now that are more educated about the subject, you know what to be mindful of in your life in terms of symptoms and potential treatments. Feeling tired all the time isn’t normal and you should consult with your doctor.