Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. The best thing you can do for yourself is to learn all that you can about sleep apnea so that you can find a solution. If you look over the below tips, you’re much more likely to discover the best treatment for you.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are CPAP machine which are easily portable and produce little noise. Your doctor can help you pick a manufacturer for a good quality machine.
Your phsyician can help you get a mouth piece to help with your sleep apnea. It may be that your airways are narrower than average, and this is fine. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Mouth guards can be custom fit. Guards such as these were designed for someone who suffers with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Avoid drinking much alcohol. Alcohol causes your muscles to relax. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Sleep apnea is a dangerous condition to have. If you think you may have it, talk to a doctor immediately. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. You might consider video recording yourself asleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Always bring your CPAP along whenever you travel. Once you have your CPAP machine, do not skip using it at any time. You should have a travel bag that is padded that came with the machine. You should be able to use this to carry your CPAP machine with you no matter where you go.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. A lot of people find that when they lose weight, they no longer have apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Getting help with sleep apnea is a mission many have embarked upon. To get through the fight against sleep apnea victorious, you have to know as much about it as possible. Use the tips here to locate the best treatment for your condition.