Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. You can learn more about the circumstances of this condition and some of the potential treatments for it by checking out the rest of this article.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The loudness and size of any machine should be considered. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. You can consult with your doctor to see who you should talk to in order to get a good machine.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Though they may help you sleep, you need the ability to wake should your airway colse too much.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
You need a regular sleep schedule if you suffer from sleep apnea. Your sleep disorder is already a sleep disrupter nightly. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. For most people, the most important thing is to get up and sleep at the exact same time each day.
Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control.