Diabetes can be a very difficult disease to manage. You may have to change your whole lifestyle, and carefully monitor your blood sugar and insulin levels. A lot of things can help you deal with this condition. Here are some hints that will assist you in controlling the effects of diabetes.
Diabetics should keep their water intake high, so take a bottle with you to save some money at the mall. You’ll find water fountains in most buildings, so make use of it and fill up. You can find collapsible bottles at many stores that literally roll up, so you can keep them in your purse or bag.
A Diabetic needs to take responsibility for their condition and their treatment. Therefore, it is up to you to ensure that you know absolutely everything there is to know about Diabetes. Keep up on the latest developments in medical journals so you can ask your physician for any care you think might assist you.
It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you’ll have to take your insulin.
There are millions of diabetics in this world. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
If you’re Diabetic, don’t overeat simply because your sugar is low. A single pack of sugary candy or a glucose tab is a much safer and more controlled method of bringing your sugar level back up. If you overeat in reaction to a low, you’re likely to spike your sugar instead of bringing it back to normal.
You can find the most common Diabetic supplies and medications available at some grocery stores for a significant discount. This can help you keep your medical bills in check, leading you to be more likely to take your medications as instructed. Feel free to reuse your syringes a few times, that will also save you money.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. You might even have to take medication and change your diet significantly.
In addition to eating healthy foods, you should also remember to eat food regularly. Instead of eating huge meals two or three times a day like most people do, eat smaller meals spaced out through the day. Doing so will keep your blood sugar at normal levels and regulate hunger.
You have to take very, very good care of your health, and you have to constantly focus on your diet. This article is here to guide you through managing your diabetes. Don’t let diabetes control your life, and try your best to start treating diabetes management as an integral part of your life.