If you have been diagnosed with diabetes, don’t let it get you down. As it becomes more common, and more widely studied, more and more solutions and treatment options have become available. Take a practical approach, an educational approach, and systematically address it. This article contains some useful advice that you can use in your overall effort to combat the illness.
Diabetics have to watch their carbohydrate intake, and bread is a major player in a typical American’s diet. Try to find a bread with at least 5 grams of fiber AND protein per slice so that eating it is validated by the nutrients it’s carrying. Also avoid preservatives as they’re not healthy either.
Don’t sweat the small stuff! Being a diabetic is hard, and you’re going to make mistakes. If you eat unhealthily or forget to exercise, don’t beat yourself up over it because sometimes that’s life! Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow.
Go to your doctor immediately if you notice anything wrong with your vision. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you are diagnosed as a diabetic it may be in your best interests to carry around a glucose gel. You simply never know when your blood sugars will jump, and consequently, when you might need a quick rush of sugar to your body. Keeping it handy can and will save your life.
There is no cure for Type II Diabetes. You may be able to keep it at bay by losing the fat that causes insulin resistance, but it will always be there waiting for you to give it a foothold to take your body back over. Stay on track with your diet changes and increase in exercise for the rest of your life.
You must consider fruit and high-glycemic index vegetables very carefully when planning a diet for Diabetes. Many fruits contain a LOT of sugar, which can affect your blood glucose adversely. Vegetables can cause the same problems, especially in juice form, including carrots, peas, and corn. Try to stick to low GI items like broccoli or apples which are rich in fiber.
Almost all insurance companies will now pay for blood glucose monitoring equipment for diabetics to have in their homes. It is important to keep machines in good working order and clean. This is vital to assure you obtain accurate results. Your manufacturer’s directions have directions on how to clean and maintain your machine.
A Diabetic diet can include many “bad” foods as long as you reduce your portions. MANY studies have shown that people who live to a hundred eat a diet that is very restrictive on calories. This leads them to have healthy organs, strong minds, and a long, happy, vigorous life.
Hearing that you have diabetes shouldn’t be like hearing that you have a terminal illness. Rather, if approached methodically, it can be managed effectively. You can, and will, lead a normal life if you choose. This article offered some pointers to help you to make that possible.