If you’ve ever wondered what you could be doing differently to not suffer so badly at the hands of acid reflux, then you have come to the right place. No longer should it dominate your life the way it has felt in the past. Continue reading for some great advice concerning putting acid reflux in its place for good.
Drink between meals, not during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Your stomach won’t become distended if you drink between meals.
If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach or side, you are allowing acid to come up through the esophagus.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Some foods may trigger acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Every person has their own list, so you have to determine what most bothers you at mealtime. Just avoid these completely to be extra safe.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. You should not ignore chest pains. This may be a heart attack. You should consider going to the ER or calling your doctor for advice. Your doctor will be able to properly diagnose your condition.
Acid reflux can be devastating in your life. Not only is the pain from heartburn a concern, but the danger of contracting gastroesophageal reflux disease is extremely high. If left untreated, you could develop cancer of the esophagus. If you think, you have problems with acid reflux, you need to visit a doctor soon.
If you suffer from acid reflux should try to limit the amount of beverages that you consume with your meals. The liquid will increase stomach distension and will add volume to your food. This puts more pressure on your esophagus. When there is more pressure on your esophagus, it is harder to keep your food down.
Try using moderate exercise to help with your acid reflux. Be careful not to overdo it. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These exercises will keep you upright, allowing gravity to facilitate your digestion. Moderate exercise helps you lose weight too.
Utilize the tips and strategies that have been presented to you to make sure that acid reflux no longer has a place in your life. You don’t have to lay down and let the condition control your daily doings. Instead, it is time for you to enjoy your life more by the minute instead of having that nagging feeling in your throat.