Managing diabetes could cause you lots of stress and discomfort. There is so much that you have to learn about living with the disease and managing it, on a day to day basis, so that you can survive and live a normal life. These tips can help you learn the right things about diabetes.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Try shaking up your routine so your taste buds do not die of boredom.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Diabetics must be careful during pedicures. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Eating processed food will do your blood sugar no favors. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. Replace unhealthy snacks with fruits or vegetables instead.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. If you are having problems quitting smoking, ask your doctor for quitting methods.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
Since you now understand the steps to take in order to alleviate some of the symptoms of diabetes, you are ready to raise the quality of your life. You are making the first step in a journey to a successful, manageable diabetes treatment program. Keep a sharp eye open and continue looking for additional tips and advice that can help you.