A life style change can be hard after years of habits. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. Here are some great tips you can use to cope with diabetes.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
Add walnuts to your salad to make it even more nutritious. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
You should watch what you are eating if you have diabetes. Different types of foods have different effects on your blood sugar levels. Large meals will need larger doses of insulin to process, and small meals require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating more often during the day helps maintain your blood sugar at stable levels. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
There are some cases in which diabetes can be completely cured. When you have been diagnosed with diabetes, it is important to remember that the changes you make will need to be followed for the rest of your life. The tips here can help, but it’s going to take more. The rest must be done by you.