Many people are finding new ways to manage their diabetes efficiently. However, these same people are also missing some key knowledge about how to manage this illness. This article contains helpful tips to help cope with diabetes so you can live a better life.
Any exercise regimen for a diabetic who is looking to loose weight should include both cardiovascular exercises and weight training. Cardio is a great way to work up a sweat and burn fat. But, studies have shown that weight training also helps boost the metabolism and turn fat into muscle.
A Diabetic needs to take responsibility for their condition and their treatment. Therefore, it is up to you to ensure that you know absolutely everything there is to know about Diabetes. Keep up on the latest developments in medical journals so you can ask your physician for any care you think might assist you.
If you suffer from diabetes it is a good idea to enlist the help of a qualified, registered dietician. The American Diabetes Association advises that all individuals with diabetes consult with a nutritional counselor. A dietician will help you to understand how different foods affect your blood sugar and can create a healthy eating plan based on your needs.
If you absolutely must indulge in something sweet, have a glass of decaffeinated coffee with it. This will help lower the spike in blood sugar you get after eating, potentially stopping the need for you to inject more insulin. It must be decaf, though, as caffeine can have other, unwanted side effects.
A Diabetic will need more than just a physician on his health care team. You should ask for a referral to an endocrinologist (they’ll help you with your insulin), a registered dietitian or nutritionist, an optometrist or ophthalmologist, a dentist, and a podiatrist. Once you have them all on your team you’ll be ready to fight Diabetes head on!
It is important that you drink plenty of water each day if you have diabetes. Becoming dehydrated when you are diabetic can cause your blood sugar levels to go through the roof. The general rule of thumb is that you should drink one ounce of water for every 2.5 pounds of your body weight, each day.
Find out what your blood glucose target levels should be and ensure that you’re meeting them. Diabetes control means knowing what you’re up against, so keep a journal with your goal numbers listed so you can easily see how well you’re doing every day. Once you have your blood glucose under control you’ll feel immensely healthier!
To spot foods that may be an issue for you, keep track of what you eat in a log alongside of your glucose levels. After a while, you’ll be able to notice the effect that certain foods have on you. This is a much better way to spot problematic foods than an elimination diet, and can also show you what foods benefit your health.
The article above provides some powerful ideas to help you create the management plan that is right for your needs and get you on your way to a better life. This information is only as helpful as you allow it to be. Incorporate these tips into your day-to-day life, and you will soon see results.