Information is a very powerful tool for those who have been diagnosed with diabetes. Read this article to see how you can battle this serious disease and win. If you don’t treat the diabetes, it can lead to serious complications in the future.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl of almonds around so you can snack on some while you relax.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Change things around to stay interested in your food.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
If you suffer from diabetes, it is important to learn how to eat right. You may not need to give up sweets completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Put some walnuts in your salad to add some extra nutrition. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. In Canada this item is labeled as “glucose/fructose”.
Lower your diabetes risk by eating a diet high in fiber. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. The more processed the food, the worse it is for your blood sugar level. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.