Depression can have negative effects on your physical and mental health. Continue reading for a selection of tips and advice for battling depression.
Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. These sugars make it into your bloodstream much faster than complex carbohydrates, such as whole grains. These fast-burning sugars produce a quick jolt of energy, but the crash following after causes fatigue and tends to exacerbate the symptoms of depression.
A great tip to use at the onset of depression is to soak in a warm bath. Sitting in the bath while listening to soft music or reading a book can help you feel much better. Warm water will help to relax you even more, as the soothing temperatures will ease your muscles as well.
While mere sadness differs from chemical depression, the techniques used to help you with each are similar. Avoid things that trigger your depression. If there is something you do, an event, or a person that gets you depressed, make it a point to avoid those things.
Look for support where you can get it. It is particularly beneficial to find someone who has overcome depression so that you can learn from their struggles. They can provide valuable insight on coping strategies they used to successfully beat depression.
If you know what the cause of your depression is, you should try to make some changes. For example if your negative thoughts cause you to feel like you are out of shape than you should prove to yourself that you can become better. Start a walking program or start lifting weights.
Banish the words “depressed” and “depression”. Although your depression is very real, the word carries negative connotations that can increase your symptoms. Think of your depressed times as a temporary set back and not as a permanent state of mind. If you consider it “elevating your mood” rather than “battling depression”, it will be easier to accomplish.
When experiencing depression, you can retreat further into yourself and avoid social activities, however, these activities can help you feel better. Being around people who love you and that you care about should make you feel better instantly, and that can go a long way. By filling your calendar with social activities, you are less likely to feel depressed often.
There are online groups for people experiencing depression. The anonymous nature of an online group may cause you to be more forthcoming and explain yourself in a way that you may never do with either people in person or people that you know. A number of groups exist for this exact purpose.
Living with depression can make life unbearable at times, and often you will feel hopeless to make any changes. Fortunately, with some time and determination, the mental disorder can be overcome. All it requires is some research and discussion with your doctor about treatment and what you can do to lead a happier and healthier life. As you work to overcome your depression, you may find it helpful to rely on the insight that you have just finished reading.