Demystifying Asthma: Useful Tips And Coping Mechanisms

 

 

Many people are affected by the condition known as asthma. Factors in the environment, such as pollution and allergens can lead to asthma. Asthma can also be caused by genetic reasons. Whatever the cause asthma presents a health problem for anyone who has it. The advice in this article will help you deal with asthma.

Buy cleaning products that are labeled as environmentally-friendly. This will not cost you more, and they are just as efficient as chemical products. These green products will reduce the risk of asthma attacks and allow you to keep your house clean at the same time. Look for non-toxic cleaning products.

Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.

Buy a dehumidifier if you suffer from seasonal allergies. Dry environments are much better for asthmatics than high humidity areas. The use of a dehumidifier will create the best home for your asthma issues. Doing so will help out the entire family as well since the house will be more pleasant to live in.

If you enjoy using a vaporizer or a humidifier, you have to make sure it is clean before each use. These types of machines can build up a lot of dust and calcium, that you do not want getting into the air you breath. You need to be breathing the cleanest air possible, at all times.

If tobacco smoke is a trigger for your asthma symptoms, not only should you not smoke, but you should also avoid places where people smoke. Tobacco smoke leaves a film behind, so even if there is no fresh smoke in the air, the chemicals left behind may still trigger an asthma attack.

Stay indoors when grass is being mown or clipped if grass pollen is one of your asthma triggers. Because lawn care stirs up the pollen, being in the vicinity when the grass is being cut can cause an asthma attack. Instead, remain indoors with the windows and doors closed to lessen your exposure to the pollen.

Is it time for a new asthma medication? It is possible you need to try a new medication if you need to use your quick-relief inhaler anymore than twice a week. Also, if you need to refill your inhaler more than twice a year, or you wake up at night with asthma symptoms more than twice a week you also need to look into a change.

For temporary relief of asthma symptoms there are quick-relief medications. They are oral corticosteroids and bronchodilators. Bronchodilators are often called rescue medication and open up airways and allow more air to flow through. Corticosteroids are designed for short-term use and are either swallowed or given by injection. They work by treating inflammation in airways.

As stated before many people are affected by asthma. Environmental factors such as pollution and allergens can cause asthma along with genetic reasons. Asthma presents a major health problem to anyone who suffers from it, but with the advice found in the article you can deal with asthma.