Asthma is a very serious, potentially life-threatening disease. It is important to take all the steps to treat and manage your condition. You can manage your asthma and reduce your symptoms by applying the tips below.
Do you know what type of asthma you have? Particular cases of asthma can respond differently to the same treatment, so you need to know all that you can about your case to treat it most effectively. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. If you know and understand your asthma triggers, you can better avoid and handle attacks.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale as fast and hard as you can. Force your lungs to expel as much air as possible. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This gives your breathing a rhythm and makes you focus on your breathing. It also expels air from your lungs so more can enter. It is okay that you cough up some sputum, you really want to breathe right again.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. Open a window to bring clean, cool air inside instead.
Make sure you are using your inhaler properly. Discover a location that is peaceful, and ensure you follow all the instructions that are given by the manufacturer. The inhaler only can help if it’s medicine reaches the lungs. You need to inhale air while spraying the requisite dosage in your mouth. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
Asthma patients without health insurance can get help by asking a social worker and getting access to programs with the resources asthma patients need. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins make lungs function better and keep symptoms of asthma under control. You can find the vitamins you need in food or supplements. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
If you have asthma, you may wish to consider installing a dehumidifier in your home. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers keep the air in your home dry by eliminating humidity.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.