Living with asthma is a challenge you have to face everyday. You need the proper tools to do this. You can keep your asthma in check and prevent it from lowering your quality of life through a variety of methods, techniques and treatments. Here are some guidelines on how to live life to the fullest although experiencing asthma.
To keep your child healthy, make sure they are never around smoke. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Make sure you keep your child away from other people who are smoking, too.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. If you smoke, try quitting. Stay away from vapors and chemical fumes, too. This can cause an asthma attack, and you may be unable to bring it under control. If others are smoking and you are nearby, get away from them immediately.
Never use a fan in a dirty, dust-filled room. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. If you need airflow, simply opening a window would be better.
If you suffer from asthma, taking enough Vitamin E and C can help you. These vitamins help reduce asthma flare-ups by improving lung function. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. Organic cleaning products should be selected due to their lack of irritating chemicals.
Unscented products are the safest option for those who suffer from asthma. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Keep your indoor air as clean as you can.
You will need to keep your residence really clean, especially the bedroom where the asthma sufferer sleeps in order to help lessen the chances of an attack. Do not allow smoking in your house, and keep food in your kitchen. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
As you can see, there are several ways for you to control or stop asthma from interfering with your life. Asthma does not need to become the be all and end all of your life. Learn of ways to control it and your life will be most enjoyable.