Do you know much about acid reflux? What are the causes of acid reflux? What causes your symptoms to get worse? How do the symptoms subside? Where do you find these answers? The following article will help you combat your acid reflux symptoms once and for all.
To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.
After you take a bite or two, put down your fork. This ensures you are chewing fully and truly slowing down while you eat. Consider what this bite tastes like, and what was different than the last bite. Enjoy the texture of the food both when it first enters your mouth, and once you are done chewing.
Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat rapidly, and consume abundant amounts. You don’t want to eat this way knowing that it is going to lead to further problems. Eat until your satisfied, not full. Additionally, do not eat as quickly at meal time. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
Fatty foods make it that much worse for people suffering from acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to stay healthy.
When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.
Now you know it all, from what makes acid reflux worse to what can make it better. For the best results, you must evaluate your lifestyle and diet to determine the root of your problems. Using these tips, you will quickly begin to feel better.