Many people are deathly afraid of insomnia. What is funny is that a fear of it can actually cause it! If you worry about falling asleep each night, the following article is just for you. Take the information presented in here to help you battle your fear of insomnia.
At least 30 minutes before heading off to bed, turn off all electronic devices such as your computer and television. Both of these electronics can keep you alert. Turning them off will give your body the ability to prepare for resting. Make a routine of turning off the TV and your computer after a set hour.
Don’t try to be on the computer before you go to bed if you deal with insomnia. Especially if you’re playing games, the sounds and sights that repeat themselves can keep going in your head. It interferes with a peaceful mind that is essential to sleep.
Point your body from north to south. Put your feet towards the south and your head to the north. This aligns the body up with our planet’s magnetic field, creating harmony with Mother Earth. It might sound odd, but some people swear by it.
If you have troubles with insomnia, talk to your doctor. While insomnia is usually only temporary, it can be caused by an underlying medical issue. Go talk to your doctor to talk about what you’ve been dealing with to make sure it’s not a big deal.
Banish e-readers and laptops from the bedroom. It can be tempting to use these in bed, but they will keep you awake. If insomnia is a problem for you, turn all these off at least one hour before bedtime. Allow yourself to rest and prepare for sleep.
Many insomniacs lie in bed watching the minutes tick by on their clock. They may worry about the cares of the day and be concerned about being tardy the next day. This sort of thing can really disturb sleep. One thing to try is turning the clock around or putting the clock elsewhere, so you can’t see it.
Write in a diary every day. Write down the foods you consume before bed, when you’re exercising, and the mood you’re in. Compare it to the amount of rest you get. By knowing what helps you sleep or what doesn’t, you can make changes for the better.
Avoid getting stimulated before bed. Activities, such as watching television, playing video games and getting involved in arguments all stimulate the brain. It is much harder to fall asleep when you are stimulated. What you will want to do instead is practice relaxing things that will help you wind down and make you ready to sleep.
If getting to sleep each night is a real problem, consider adjusting the time you wake up. Attempt to wake up about half an hour sooner than usual and see if that makes you sleepier at night. After getting used to your new bedtime, you might notice that you will be able to wake up at regular times again.
The sooner you apply these tips to your life, the sooner you will fall asleep and stay asleep better. The more effort you put into using the advice shared here, the better off you will be. Keep reading similar articles to this one to continue improving your sleep.