Insomnia seems to strike when you least expect it. When you already feel badly enough not to sleep, it seems like a cruel fate that insomnia brings with it side effects including additional stress and anxiety. Put a stop to the insanity by learning all you can from the text below.
You need to sleep enough so that you have a sense of being rested. Don’t overdo it because you didn’t get enough sleep the night before. Just sleep until you are rested, and do this every night. You cannot “bank” sleep hours for another day!
If insomnia is a frequent issue for you, establish a regular bedtime routine. Bedtime rituals help prepare your body for sleep. Upon completing each part of the ritual, you’ll notice an onset of drowsiness.
Try yawning. Yawning triggers relaxation in your body, so why not try to manually trigger it yourself? It can help make your body feel like rest is the thing it needs most at this instant. It may take a few minutes for the effect to hit, so don’t give up after just a yawn or two.
There is a direct link between exercise and better sleep. Just bear in mind that exercising is stimulating and can make it hard to fall asleep immediately after your workout. Get your exercising over and done with a minimum of 3 hours prior to bedtime so that your sleep is not disrupted.
Take a good look at the quality of your bed. Are your sheets comfortable? Are your pillows ones that allow you to be supported? Do you have an old or saggy mattress that’s not comfortable? You must get a new mattress or new bedding if that’s the case. This makes it easier for your body to relax, which in turn promotes sleep.
Try finding a soothing and calming tea that you can sip on an hour or so before bed. Make sure it’s an herbal tea that contains no caffeine at all. The best kinds for sleep would probably be chamomile or some kind of a mint tea. Experiment with the blends that say they’re for sleeping as well.
Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.
Beating insomnia can be accomplished through a regular schedule. Your body will function like a computer when it is programmed to respond to a set schedule. When you program your body to certain patterns, such as sleeping, waking and activities, you can more easily find yourself tired at night and ready to sleep.
You must help yourself stay healthy by getting enough sleep every night. If you follow the tips above, you should be able to retrain your body into getting a good night’s sleep from now on. The effort you put in will be repaid through night after night of deep, restful sleep.