Does anyone have a magic insomnia cure? Maybe one day we’ll find one, but until then, you still have a variety of options. Continue reading to learn some helpful tips you can use when sleep is not your friend.
Keep your bedroom clean and free from clutter. Remove your television, computer and other electronic devices. Do not study, watch TV or work in bed. Decorate your bedroom in soothing colors that help you feel relaxed and keep decorative items to a minimum. Your bedroom should be a relaxing place where you go to sleep.
Play some music right before you go to bed. Music can have a really relaxing effect on the body, and that’s important for those suffering from insomnia. Choose music that calms you, and have it playing lightly in the background as you lay down for sleep. Don’t go with any music that’s energizing. That’s the wrong direction you want to go!
Don’t try to be on the computer before you go to bed if you deal with insomnia. Especially if you’re playing games, the sounds and sights that repeat themselves can keep going in your head. It interferes with a peaceful mind that is essential to sleep.
Think on something extremely boring. When battling insomnia, you’ve got to battle an active mind. An active mind is typically thinking on stressors, and that’s not good. So put that active mind to use on something incredibly boring. Counting sheep is one way to do this. Give it a shot, it may work for you.
Don’t snack before bedtime. The sugar rush you experience will keep you awake. Not only that, but you’ll find you’re more likely to put on weight if you eat before bed. If you insist on having something before you go to bed, try a bit of warm milk or some turkey.
Have a window open while you sleep. Fresh air is one of the best cures for insomnia. In addition, a cool room with a temperature of around 65 degrees is the most conducive for a good night’s sleep. If that feels cold to you, simply add a few more blankets to your bed to ensure that you are comfortable.
Use a nightly schedule to sleep. Having a nightly routine each night around the same time, then getting up in the morning around the same time, allows your body to figure out the pattern. You can sleep better so long as it’s limited to eight hours.
Wake at the same time consistently every day. That might seem strange if you want to sleep in whenever you’re able to catch a bit of sleep, but if you can get yourself use a regular waking schedule, you’ll save up all that sleepiness and it will be easier to go to sleep during the night.
Try the different tips and see what kind of results you get from them. You will find that you begin to fall asleep more quickly, and that you are able to sleep through the night. When you begin to get up every morning while being more rested, you’ll be happy your research was done!