Pregnant women commonly develop hemorrhoids during the final six months of their pregnancy. This is caused by increased pressure on their blood vessels of the pelvic region. Hemorrhoids can be exacerbated by the pushing and straining during childbirth. Read on to find some tips to help minimize this condition and treat the pain and inflammation associated with it.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Keeping yourself hydrated with plenty of water can also increase the effects.
Losing weight will help decrease hemorrhoid pain. Overweight people tend to suffer from hemorrhoids more often. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking gets you moving and helps you go to the bathroom. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Try a brisk 15 minute walk.
A stated before, hemorrhoids are very common the final six months during pregnancy, and pushing while in labor could make them worse. You can drink water, eat fiber and take other precautions to help prevent hemorrhoids. By using the information offered here, you may reduce hemorrhoids and their symptoms.