If you or another loved one has ever suffered from hemorrhoids, it’s likely something you never want to have again. These tips can help you avoid hemorrhoid pain and embarrassment entirely.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. A carefully applied ice pack or cold compress helps as well.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. Rutin is found naturally in citrus fruits, broccoli and onions. If taking a supplement, the optimal dose is 500mg once per day.
If you find yourself getting hemorrhoids frequently, make sure that you’re drinking all the water you need. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Also, you need to limit the consumption of both caffeine products and alcohol.
You can use ice to ease hemorrhoid pain. Inflamed hemorrhoids can cause significant pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternate ice packs and warm compresses. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon is a soothing fruit that can reduce the irritation you feel. Lemon water can improve how you feel.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. It’s important not to scratch them; doing so will cause them to split open. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
You can soften your stool by adding more fibers to your diet and drinking water. Having softer stool can protect or soothe hemorrhoids since there will be less straining. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. The effects will be maximized if you also include high quantities of water in your daily diet.
Now that you know how to prevent and treat hemorrhoids, you will have an easier time of things should you get hemorrhoids in the future. Research the best ways to avoid hemorrhoids, so you won’t need to worry about treating them.