Statistics say that a large percentage of people will experience hemorrhoids and the associated pain once or more during their lifetime. Pregnant women are prone to them in late pregnancy and after giving birth. Strain, due to constipation, is the frequent cause of hemorrhoids in both men and women. The helpful advice in this article should give you pointers on how to prevent and treat this condition.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Consider using moist wipes as a follow up to cleaning with regular tissue. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. About 20 minutes of soaking should provide some relief.
Rutin can be helpful when taken for hemorrhoids. Weakened blood vessels can cause hemorrhoids. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. Rutin occurs naturally in onions, broccoli, and citrus fruits. If taking a supplement, the optimal dose is 500mg once per day.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. One simple remedy is an old-fashioned ice pack. Applying an ice pack offers relief from the soreness that hemorrhoids often produces. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting also aids the process and reduces the need to strain during a bowel movement. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. Drink lemon water a lot in order to improve how you feel each day.
Hemorrhoids can be itchy, and drive you crazy. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. If they rip open they can be more painful, and you could get a bacterial infection.
You may get hemorrhoids just from heavy lifting. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
As was stated, many people will experience hemorrhoids in their life. This condition can be handled through exercise and proper diet.