There are a lot of people that are discovering that they can actually control their diabetes better these days. Many of these people don’t know exactly what they need to do, and thus they fail. This article has suggestions to help you manage the diabetes and enjoy a happier life.
Almonds are the perfect snack to not hurt blood sugar. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl of almonds around so you can snack on some while you relax.
These days, diabetes is much more common. Doing this will keep you from feeling upset about the news.
You can save money by ordering your supplies online rather than going to your local pharmacy. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
If you start to have vision problems, you need to talk to your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
Watching your diet carefully is important when you are diagnosed with diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. It is possible to actively manage glucose levels if you are careful about what you eat.
Replace your usual three meals with five or six smaller meals. Eating frequent small meals improves your chance of keeping glucose levels stable. Eating frequently decreases the chance of binging because you will feel much more satisfied.
If you have diabetes and you smoke, try to stop smoking. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
Make your favorite comfort foods more diabetes-friendly. Many people find that the dietary restrictions placed upon diabetics is one of the hardest things to adjust to. Many assume they have to stop eating these favorite foods entirely. Others may continue to eat foods that negatively impact their health. The smart thing to do is to find delicious substitutes for your favorite foods. Many favorite foods are able to be diabetes-friendly simply by substituting healthier alternatives where appropriate.
Now that you have a good idea of how to control your diabetes, you should feel more positive in the steps that you can take towards living a more comfortable life. Keep in mind that these tips will only be relevant if you use as many of them as possible, and therefore you ought to start today to see prompt results.