If you have been diagnosed with diabetes, then you know that you must now live a little bit differently than you did before the diabetes. Along with checking your blood sugar regularly, a healthy diet is vital to managing your diabetes. This article will give you some tips for eating a healthy diabetic friendly diet.
If you’re craving french fries but are watching your weight due to Diabetes, try sweet potato fries! Slice up a sweet potato and sprinkle salt, pepper, and other spices on it (Cajun spice mix also works well.) Bake it at 425 for about 30 minutes and you’ll have sweet, scrumptious fries to eat!
If you have diabetes and also happen to have a sweet tooth then do not despair. Many of the candies and treats that you enjoy so much have sugar free alternatives on the market. This way you can satisfy your cravings without sacrificing or putting your health at great risk.
There is no treatment in the world that is as effective at controlling Diabetes as a good laugh! It lowers your stress levels, makes you FEEL good, and can give you a bit of exercise to boot. Laughter is known to cause great relief in many different conditions, so give it a try.
Make sure to take your diabetes medications exactly as directed. You are NOT a doctor, nor is anyone else giving you advice other than your physician. They tell you how often to take your prescriptions and how much you should take at a time because they know, so follow their directions.
Most people know that reducing their fat intake is a major step in a heart-healthy diet. For diabetics, this is even more important because the heart relies on controlled and well-maintained blood sugars. Target reduced or eliminated saturated fats, which are often from animal sources and include lard, bacon, and butter, as well as plant fats, like vegetable shortening.
Join a support group for those with diabetes. It’s not because you don’t fit in anywhere else, it’s because talking to others with your condition will help you to feel that you aren’t quite alone in the world. Other people are going through what you are going through and a support group can help.
This increases the chances for your child to get diabetes later in life. Take care of your health now, and avoid cursing your children with this serious condition.
If you have diabetes, beware of certain diabetes supplements. People think these supplements will help control their diabetes symptoms when some of them can actually raise blood glucose or insulin levels. A good rule of thumb to follow when you have diabetes is to not take anything unless your doctor has approved it.
As stated at the beginning of this article, if you have been diagnosed with diabetes then you are having to live a little bit differently than you did before the diagnosis. Eating healthy is an important part in keeping your diabetes under control. Apply the tips from this article and you will be on your way to eating a diabetes friendly diet in no time.