Millions of Americans suffer from arthritis. It can be a painful and debilitating disease. This article will give you some great ideas for dealing with, and reducing your arthritic pain. Use the following tips to help manage pain and avoid flare-ups.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. This will put a lot of pressure on your knees and will make exercising painful. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
If you’re dealing with arthritis, you should never skip quality sleep. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Make sure you get eight hours every night, perhaps more. When you wake up feeling rested, you will feel less pain and more energy.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. This can relax your muscles and reduce your pain, helping you sleep.
Though both hot and cold methods of treatment can be effective, alternate the use of them. Joints can be easily overworked, and using hot packs, followed by cold ones, can reduce any inflammation and swelling that may crop up. Don’t overdo these treatments, though, because it can cause more issues in the future. At most, do this twice a day.
Eat plenty of vegetables, and reduce meat consumption. Research has proven that sufferers of arthritis who follow a strict vegetarian diet aren’t as likely to have pain, inflammation, or swelling. If your carnivorous side is too strong to ignore, try to eat only a small portion of meat while filling at least half of your plate with vegetables, and you can still garner the majority of these benefits.
Moist heat from a heating pad can provide temporary relief. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. This method will take the pain away, but it can’t replace going to see your doctor.
If arthritis is located in your knees, buy a knee brace that you can wear for pain relief before giving in to surgery. Knee braces have proven effective in a reduction in swelling and pain from arthritis. Because of this, surgery should only be considered when you have exhausted all other options. You don’t even have to remove the knee brace at bedtime.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.