When people lay in bed night after night and can’t sleep, they might just be suffering from insomnia. If you suffer from insomnia yourself, you should know that you are not alone. There are many people who suffer from it for both short and long durations, and there is hope. Continue reading to learn what you need to know about insomnia.
You may stay out late on weekends with friends. However, an erratic sleep schedule can sometimes lead to insomnia. Try to get to sleep at similar times to prevent insomnia. This will become a habit and you will get into a regular routine.
See a doctor. You might not be able to find your insomnia on your own, and you might need a professional to help. A doctor can make sure that there is not some other underlying condition causing you to miss sleep. He can also help you to try some sleep medication if necessary.
Seek out a firm mattress if you have symptoms of insomnia. A mattress that is too soft doesn’t offer much in the way of body support. It may exacerbate an already existing problem. A firm mattress will go a long way to alleviate your insomnia.
The stress of everyday activities can be a major cause of insomnia. Take some time before you get into bed to release the worries and stressful thoughts of the day. Practice deep breathing exercises, clear your mind, and make a list of things you will do the next day to release all worries from your mind.
For people who are having trouble sleeping, sometimes changing the things they do during the day will help them sleep at night. One thing that will help them sleep is to cut out any exercise before going to bed. Exercise will stimulate the body and increase the heart rate, two things which are not helpful in falling asleep.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Remember how you slept well as a child? That was because your parents forced a regular bedtime routine on you. Try that now as an adult. You could take a hot shower or bath, listen to an audio book or music and practice some deep breathing. Making this a routine will promote a healthy pattern of sleep.
To reduce the likelihood of insomnia, avoid taking daytime naps. Although it may be tempting to sleep for an hour or two during the day, it is much better to limit your naps to less than 30 minutes and don’t nap after 3 in the afternoon. Napping for longer periods will interfere with your night time rest.
Many people don’t talk about the fact that they suffer from insomnia in day-to-day conversations. That means reading articles like this one is very important so that you can learn what’s necessary to deal with insomnia for yourself. If you’re feeling frustrated because of a lack of sleep, it’s important to keep the advice here in mind, so you can sleep soundly again.