Tinnitus is a condition that can be very hard to live with. The constant, always present inner ear sounds can destroy concentration and prevent you from being able to sleep. Fortunately, there are multiple treatment options available. By reading on, you will get a few words of advice that have helped other people live with tinnitus.
Reduce the amount of sodium in your diet. Some doctors claim that a diet that is high in salt can make tinnitus worse. Even if this isn’t true, a low-sodium diet is beneficial for your heart and your health in general. Therefore, there’s no harm in trying it out and seeing if your tinnitus is lessened.
Think about how to relax yourself before bed. Develop a routine to help yourself calm down and unwind. Getting to sleep and staying there can be quite difficult for tinnitus sufferers. A calm, tranquil routine before you go to bed can help you remain on a strict schedule. You may find you benefit from starting off your bedtime routine with light stretching exercises. Then try doing breathing exercises or other relaxation techniques for several minutes. This relaxes you, along with lowering your blood pressure.
If you believe you might be afflicted with Tinnitus, but you’re over 50 you should ask your doctor to test you for Meniere’s Disease. This syndrome can afflict you with the same symptoms that Tinnitus can but is far more serious, therefore, a diagnosis is important to help treat it before it gets worse!
Some people elect to try alternative forms of therapy to help them cope with tinnitus. Using the herb ginkgo biloba on a daily basis can aid in relieving some of these symptoms. For some, alternative therapies such as acupuncture, reflexology and relaxation have proved to be beneficial for tinnitus.
You might want to give reflexology a try, because tinnitus patients have gotten some relief from their symptoms when they tried this. Make sure to find a professional who has some accreditation and offers you a list of references. Look at their experience and pick out a person that you feel is trustworthy.
Stop and listen to your home to see what white noise you hear, then use it to help you to cover up the sounds in your ears due to tinnitus. For example, in your room, open the window to see if there’s sounds outside that will cover over the ringing in your ears.
Time management is a great way to reduce stress levels and keep tinnitus at bay. Investing in effective time management software will help you to keep track of both your business and personal lives so you don’t miss any events and can instead relax and know that everything is under control.
As you can see, there are things that will help you with that constant ringing you keep hearing. Even if it does not go away completely, there are a lot of different remedies that can work to minimize the ringing and improve your quality of life. Try out the tips in this article, and you should see an improvement in your symptoms.