You could suffer from allergies if you are frequently coughing, sneezing, and have a runny nose. Easily mistaken for a cold, the symptoms are manageable. Read these tips to effectively fight your allergies.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Try to install floors that can be mopped and swept with ease.
Wash allergens off with a shower before bedtime. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Simply wash yourself quickly, and you are sure to have a much better sleep.
It is virtually impossible to avoid dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Talk about a nightmare! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Then, wash bedding in hot water weekly, as hot water kills dust mites.
People’s tolerance to allergens changes as they age. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Remove carpets if you suffer from allergies. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. That can greatly reduce the amount of allergens you’re breathing in every day. If this is not possible, be sure to vacuum daily.
You don’t have to work around your allergies; with the right treatment you can overcome them entirely. Learning about what options are available can help you manage them. Keep these tips in your strategy for living a more normal life.