This article provides helpful information about coping with the uncomfortable symptoms produced by hemorrhoids. You will find simple tips here to help treat the uncomfortable effects of this painful condition. Some good, practical advice is contained within this article.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Too much strain while using the bathroom is one major cause of hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting could also aid in quickly passing bowel movements. When using the toilet, a stool placed at your feet can help. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
One good way to combat the pain of hemorrhoids is ice. Hemorrhoids can cause severe pain. An ice pack can reduce both pain and swelling. Switch off between using an ice pack and a warm compress. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
Consider carrying a small seat cushion with you suffer from hemorrhoids. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Try to avoid scratching your hemorrhoids. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Consume food high in fiber, and drink at least 64 ounces of water daily. This will prevent you from needing to strain during your bowel movements.
Not scratching your irritated hemorrhoids is a difficult feat of determination! It is important not to scratch, however, because you could open up a wound. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.