Many people suffer from hemorrhoids and manage their condition as best as they can. This is because the developing fetus places a greater degree of pressure on the blood vessels in the rectal area. Once hemorrhoids appear, it is hard to make them go away completely. The following article will assist you in avoiding this painful condition.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Witch hazel can be used to relieve hemorrhoid pain. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
During bowel movements, straining too hard can cause hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Elevating the knees can also make it easier to pass stool without straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids can cause a lot of pain. An ice pack will both decrease pain and reduce swelling. Alternating cool treatments with warm ones provides maximum relief. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
Create soft stools by taking in lots of water and eating high-fiber foods. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. Some fruits will help soften your stool. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Keeping yourself hydrated with plenty of water can also increase the effects.
You can reduce hemorrhoids and its side effects by losing weight. Overweight people are more likely to get hemorrhoids. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. You can lower this pressure by following a weight loss regiment that includes high fiber dieting. Avoid taking laxatives to lose weight or treat your hemorrhoids.
The introduction to this article related the fact that hemorrhoids tend to appear more frequently during the last two trimesters of pregnancy, and can be exacerbated during the process of labor. Some good ways to avoid them are drinking plenty of water and eating more fiber, among others. By using the information offered here, you may reduce hemorrhoids and their symptoms.