Many people look at diabetes as an inconvenient disease, something akin to a corn or a bad case of acne. Unless you really understand the basics of what diabetes is, it’s easy to write it off as something that’s inconsequential. Education about the disease is really important to learning how to identify its symptoms. Read more about it below.
If you need to sweeten your tea or coffee, but you have Diabetes, try using more natural sweeteners like honey or a sweetener and sugar substitute. These sweetener and sugar substitute can be found at many grocery stores today and is a plant extract, which is very sweet. It can even be found in a powdered form which mimics real sugar.
Drinking water is important for everyone, but is especially so for diabetics. There is a reason that most diabetics drink like a fish before they are diagnosed and begin treatment! Keep your water intake high to help you keep your weight down and your hydration up, especially if you exercise.
Your insurance may cover a trip to the nutritionist once you’re diagnosed with diabetes, so take advantage of it! Bring a list of your favorite foods with you and ask if there is any way for you to make them healthy AND tasty, meaning you can have a treat without any of the guilt.
Diabetics should work exercise into their daily routine, so think about what you’re doing right now and how you could be doing more. Maybe it’s putting a pile of books under your desk and stepping your feet up and down them. How about getting up and chasing the dog around the house for 10 minutes? Every bit helps!
Get tested for sleep apnea if you suffer from diabetes. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
You can find the most common Diabetic supplies and medications available at some grocery stores for a significant discount. This can help you keep your medical bills in check, leading you to be more likely to take your medications as instructed. Feel free to reuse your syringes a few times, that will also save you money.
Watching what you eat is absolutely essential. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals may call for large insulin doses, and a snack requires less. If you watch what you’re eating, you can manage your blood glucose levels.
Here is a tip that benefits not only someone with diabetes, but anyone else. Regular exercise is important to maintain a healthy body weight, as exercise burns off excess body fat. Aerobic exercises such as jogging and cycling are good for increasing the heart rate to burn off fat.
This article lists out the direct introductions into learning about the disease. Whether severe or minor, it’s vital that a person understands how their inner body works in concert with other mechanisms. Diabetes is a disease like anything else and can pose potentially fatal effects if left ignored. Diabetes is a real issue.