A lot of people today are becoming more conscience of how much asthma is affecting their lives, as well as, how much they can control their asthma. The thing about learning how to control your asthma is that you have to learn new tips and strategies to do so. Tips and strategies like the ones in this article will help you to find effective ways to deal with your asthma and hopefully, to find a way to control it.
You should have your home inspected at least one a year if you or your child has asthma. You might not be aware that your house contains dust or mold in areas that you cannot see. Find a professional to inspect your house and give you a complete report of the situation.
If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack.
It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week.
Keep your stress level as low as humanly possible. As anxiety levels increase due to everyday problems, so do asthma symptoms. If you experience wheezing and coughing several times a day, consider stress relief techniques such as regular exercises and stretching and breathing exercises. Also, be sure you get enough sleep to deal with the stresses of everyday life.
Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.
A yearly home inspection by a qualified professional for common asthma triggers, such as mold spores and dust, is a must for asthma sufferers. Removing any of these substance’s if they are present in your home can reduce the number of asthma attacks suffered and make life more comfortable for the entire family.
This article should help you feel more comfortable with how to control your asthma. If you feel like you need to reread the information in this article, then don’t hesitate. Your goal is to retain and use this information to the best of your ability. If you do that, then you should feel the results.