The joints in your body are afflicted with decreased mobility from arthritis, as well as a high level of pain and stiffness. Arthritis typically affects hands, wrists, knees, backs and hips. The tips and ideas here are focused on helping arthritis sufferers find ways to ease their pain and improve their quality of life.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.
Even if it is hard, you should exercise on a daily basis. Not exercising joints will cause them to get tired, which will make your arthritis worse. Exercises that focus on building flexibility are wonderful for people suffering from arthritis because they increase the range of motion.
Although they may be fashionable, high heeled and other shoes that squeeze and contort feet should be avoided by anyone with arthritis problems. Wearing uncomfortable shoes can contribute to an abnormal walk. This can negatively affect your arthritis, regardless of where it is located on your body. Instead, buy a pair of comfortable sneakers that will provide you with support.
Do a large amount of research about arthritis and its symptoms to take control of your condition and manage your life. You can find a lot of information about managing pain, exercise, and nutrition from a variety of sources. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
To help ease the pain and discomfort of arthritis, experiment with different relaxation and stress relief techniques. Stress can cause inflammation and worsen the pain of your arthritis. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
Participate in therapy. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well.
Surgery is common for those that suffer from arthritis in their knees, though before you do this, try to wear to knee brace and see if that helps. Knee braces can reduce arthritis pain and swelling substantially and might make surgery unnecessary. Knee braces are easily worn at any time of the day, including at night while you sleep.
Using the above advice will help lessen the symptoms in arthritis patients. While you might need further help, these tips were designed as the perfect place to start for anyone seeking more information on how to treat the painful effects of arthritis.