You may find yourself dreading the allergies you have in the spring or summer season each year. You do not have to stay indoors while everyone else is taking advantage of the weather. Read this article to learn how to effectively manage your allergies and breathe easy.
Shower and shampoo before going to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. A quick rinse before bed can make a big difference in your life.
Allergen that can’t be avoided is dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Talk about a nightmare! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Wash your bedding once a week in hot water to eradicate dust mites.
At different times during the life cycle, people are more susceptible to certain allergens. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.
If you suffer from allergies and want a pet, consider one with short hair. All pets tend to upset allergies, but those that have long hair are worse to deal with. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. A test can show that you could possibly be allergic to a specific spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies have shown pollen counts are lowest during these times.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Request samples from your physician or buy the smallest quantity you can find. If one product doesn’t work, that doesn’t mean that none of them will.
While completely avoiding known allergens is one way in which you can effectively manage your allergies, it is not a very practical solution. After all, who wants to avoid pets and parks for the rest of their life? Live life simpler by learning what your options are, beginning with the information within this article. You don’t have to suffer forever; you can be in control of your allergies.