An onslaught of stress can be unpredictable, never offering any indication of when or where it will hit. No one is immune to it, and each must find a way to deal with it. Even if a method has been working for a while, it might stop working at any time, so be ready to change things up. There are a wide variety of methods for decreasing anxiety.
Visit the doctor regularly for preventative care in order to avoid both health issues and unnecessary stress and worry. If you are questioning your health, you are more likely to be worried or stressed about it, and not doing enough to take care of your health in the first place can cause a lot of issues along the way. Therefore, try your best to go to the doctor often for check-ups to ascertain that you are in good standing at all times.
Relax your jaw and stop gritting your teeth. Stress can be found in several parts of the body, but it is very common in the jaw. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. These techniques will help you relax during stressful times.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Remind yourself whatever may come, you can handle it. Repeat to yourself that you are in control of your reactions. Choose an affirmation that responds to the voices that are bothering you.
Go to the park, and take a jog with some friends. It is important to reduce the toxins in your body, as you will be able to sweat them out this way. Try running to eliminate the stress from your life.
Delete the word “stress” from your vocabulary. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. Vocalization of your feelings will only reinforce them further.
Playing games like Suikoden and Dragon Quest is usually a great way to get rid of stress, but if you get stuck and feel your frustration rising, you should quit for a while. You should clear your head and let yourself relax, do not give into stressful feelings or frustration.
For a easy trick to reducing stress, pick up some spearmint or lavender oil. When you start to feel stressed, dab some of the oil on your neck and temples. Small gestures like this are often very efficient in making you feel more relaxed.
When you are stressed, be aware of any areas of the body that are clenched. Keep track of your lower back, shoulders, jaw and fingers. When you are aware of where you hold your tension, consciously stretch these spots often when you are under stress. Doing so relaxes your mind and body.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.