No one really enjoys talking about hemorrhoids. There are probably several people close to you who have had to deal with this uncomfortable condition. The article below contains many helpful tips and surprising tricks which, if applied, can provide relief for the painful irritation of hemorrhoids.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. You will want to sit in it for 20 minutes at least.
Better personal hygiene can help prevent the formation of external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
To soften stools, drink plenty of water and eat high fiber foods. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Drink enough water during the day to boost the effects.
If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. When taking them, spread them out through the day. Also, drink at least eight glasses of water each day to prevent hemorrhoids.
It is important to stay hydrated by drinking plenty of water. This tip will help avoid the pain and discomfort of hemorrhoids. Water is effective in preventing constipation, a primary cause of hemorrhoids. Additionally, your body will be internally cleansed. You should aim to consume between eight and ten glasses of water every day.
Hydration is very important in the prevention of hemorrhoids. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
If you aren’t quite ready to go yet, don’t sit down on the toilet until you are ready. A lot of people read when on the toilet, and they don’t realize they’re straining unconsciously. Gravity also has an effect on your hemorrhoids, so make sure you already have the urge to go when you sit down.
By applying the knowledge in the above article, you’ll be better informed, and better able to manage hemorrhoids pain. As with most ailments, prevention is the preferred method of treatment. Go see a doctor if you need additional advice to treat your condition.